
The Covid-19 pandemic that we are experiencing, has caused widespread disruption to the lives of everyone in the Western North Carolina region and the whole world. With the social distancing and gathering restrictions imposed to slow the spread of the disease, it is practically impossible to go to our Dojang and train as usual. We care very much for our students, our students families, and friends safety, so we have decided to bring the Dojang to you!
To facilitate learning and training from home, we will be providing training aids, like videos, diagrams, and website links, in addition to the student pages and other materials already available on our site.
We hope to see everybody at the Dojang soon, but on the mean time, please use these training aids to practice, while staying safely at home during this contingency.
As things progress with this situation, so will our site. Stay home, stay healthy, and stay tuned for updates.
If you have any question, comments or suggestion, please do not hesitate to contact us.
Together, we can help kick Covid-19 to the curve!

Sections:
- Covid-19
- Basics
- Kicks
- Punches
- Blocks
- Stances
- Stretching
- Testing Preparation
- Poomsae